We are in times we are not used to. We are isolated from family and friends - it is unusual. But at the same time we can realise so many things, perhaps we never thought before.

Humans have come to standstill all around the world:

We are realising that we should be in touch with our loved ones more.
We are realising we are all connected.
We have stopped damaging the world in the name of energy resources.
We have stopped killing animals for fun.
We have stopped cutting the trees and destroying the nature.
We are leaving alone beautiful creatures in the sea.

How are you finding self isolation? Are you stressed? Do you have a daily structure? Do you practice Yoga? How about exercise?

These things are important.

Have you thought what are the most important things to you right now? Are you obsessing over Coronavirus news?

Please send your comments if you wish 🙂We are all dealing we the things above.

It's important to keep positive and to keep in touch:

My advice to you, Yogis... eat well, keep hydrated, less news, more Yoga, do daily exercise, meditate, listen to good music, read a book, call/write to someone who is important to you.

And lastly, send positive vibes - we all need to give and receive them at the moment.

Namaste everyone, take great care.

Hakan