Downward Facing Dog: This pose stretches the hamstrings, calves, and shoulders while strengthening the arms and core. It also helps lengthen and align the spine, promoting better posture.

Warrior Poses (Warrior I, Warrior II, Warrior III): These poses build strength and stability in the legs, hips, and core muscles. They also improve balance, concentration, and increase flexibility in the hips and groin area.
Bridge Pose: This pose strengthens the glutes, hamstrings, and lower back while opening up the chest and shoulders. It also stretches the hip flexors and quadriceps.
Tree Pose: Tree pose improves balance and stability, which is crucial for football players. It also strengthens the ankles, calves, and thighs, and helps develop focus and concentration.
Pigeon Pose: Pigeon pose is excellent for opening up tight hips, which is common among athletes. It stretches the hip rotators, glutes, and hip flexors and can help alleviate lower back pain.
Seated Forward Bend: This pose stretches the hamstrings, calves, and lower back. It also helps calm the mind and release tension.
Sun Salutations: Sun Salutations are a sequence of poses that flow together and can serve as a warm-up or a full-body workout. They build strength, flexibility, and endurance while improving breath control and focus.

In addition to these poses, practising deep breathing exercises and mindfulness meditation can help football players improve mental focus, reduce stress, and enhance overall performance on the field. It's important to note that football players should consult with a qualified yoga instructor or sports coach to ensure proper alignment and to tailor the practice to their specific needs and goals.