Yoga can be a great addition to a footballer's training routine to improve flexibility, strength, and balance, and prevent injuries. Here are some yoga poses that can be beneficial for footballers:

Downward Dog Pose (Adho Mukha Svanasana): This pose stretches the hamstrings, calves, and shoulders while strengthening the arms and core.
Warrior Pose I (Virabhadrasana I): This pose helps open the hips, stretch the groin, and strengthen the legs, which can be beneficial for footballers' agility and stability.
Tree Pose (Vrksasana): Tree pose improves balance and stability, which can be especially useful for footballers during quick changes of direction and movements on the field.
Bridge Pose (Setu Bandhasana): This pose strengthens the glutes, hamstrings, and lower back muscles, which are important for stability and power in football movements.
Lunge Pose (Anjaneyasana): Lunges stretch the hip flexors, quadriceps, and hamstrings while building strength and stability in the legs.
Pigeon Pose (Eka Pada Rajakapotasana): Pigeon pose stretches the hip rotators and glutes, which can help alleviate tightness and imbalances caused by running and kicking.
Standing Forward Bend (Uttanasana): This pose stretches the hamstrings and calves, promoting flexibility and reducing the risk of muscle strains.
Cat-Cow Pose (Marjaryasana-Bitilasana): Cat-Cow is a gentle spinal mobility exercise that helps warm up the spine and increase flexibility and core stability.
Child's Pose (Balasana): Child's pose is a resting posture that stretches the lower back, hips, and thighs, providing a moment of relaxation and release.
Supine Spinal Twist (Supta Matsyendrasana): This pose helps improve spinal mobility and releases tension in the lower back and hips.

I can provide guidance on proper form, sequencing, and modifications to ensure you get the most benefit while minimizing the risk of injury.

Hakan