Yoga poses for footballers to prevent injury and aid in recovery:

Downward Facing Dog (Adho Mukha Svanasana): This pose stretches and strengthens the entire body, targeting the hamstrings, calves, shoulders, and back. It also improves shoulder mobility and helps prevent common football-related injuries like hamstring strains.
Warrior II (Virabhadrasana II): This pose strengthens the legs, improves balance, and opens the hips. It targets the quadriceps, hamstrings, and glutes, promoting stability and reducing the risk of knee injuries.
Crescent Lunge (Anjaneyasana): This pose stretches the hip flexors and strengthens the legs. It helps alleviate tightness in the hips caused by repetitive running and kicking motions, reducing the risk of hip and groin strains.
Bridge Pose (Setu Bandha Sarvangasana): This pose strengthens the glutes, hamstrings, and lower back while opening the chest and shoulders. It aids in developing a strong posterior chain, which supports proper running mechanics and reduces the risk of lower back and hamstring injuries.
Supine Spinal Twist (Supta Matsyendrasana): This pose releases tension in the lower back and improves spinal mobility. It can help footballers recover from back strains or discomfort caused by repetitive twisting motions during play.
Standing Forward Fold (Uttanasana): This pose stretches the hamstrings and calves, promoting flexibility in the posterior chain. Regular practice can prevent hamstring strains and improve overall leg mobility.
Child's Pose (Balasana): This gentle resting pose promotes relaxation and releases tension in the lower back, hips, and shoulders. It is beneficial for recovery and reducing muscle soreness after intense training or matches.
Reclining Butterfly Pose (Supta Baddha Konasana): This restorative pose opens the hips and groin area, releasing tightness and improving flexibility. It can aid in recovery from groin strains and promote relaxation after strenuous physical activity.

Remember to always warm up before practising yoga and listen to your body. If you have any existing injuries or specific concerns, consult with a qualified yoga instructor or healthcare professional for guidance on modifying the poses to suit your needs. Consistent practice of these poses, along with a well-rounded yoga routine, can help footballers prevent injuries, improve flexibility, and support efficient recovery.