Yoga can be a beneficial practice for footballers as it helps improve flexibility, balance, strength, and overall body awareness, which can aid in preventing injuries. Here are some yoga poses that can be helpful for footballers:

Downward Facing Dog (Adho Mukha Svanasana): This pose stretches the hamstrings, calves, and shoulders while strengthening the arms and core.
Warrior II (Virabhadrasana II): Warrior II opens up the hips, stretches the groin, and strengthens the legs. It also helps improve balance and stability.
Crescent Lunge (Anjaneyasana): This pose stretches the hip flexors, quadriceps, and hamstrings. It also helps improve balance and stability.
Standing Forward Fold (Uttanasana): This pose stretches the hamstrings, calves, and lower back. It can help relieve tension in the legs and promote flexibility.
Bridge Pose (Setu Bandhasana): Bridge pose strengthens the glutes, hamstrings, and lower back while opening up the chest and shoulders. It also helps improve posture and balance.
Tree Pose (Vrksasana): Tree pose enhances balance and stability while strengthening the muscles of the standing leg. It also helps improve concentration and focus.
Pigeon Pose (Eka Pada Rajakapotasana): Pigeon pose stretches the hip flexors, glutes, and outer hips. It can help alleviate tightness in the hips and improve range of motion.
Child's Pose (Balasana): Child's pose provides a gentle stretch for the lower back, hips, and thighs. It helps release tension and promotes relaxation.
Supine Spinal Twist (Supta Matsyendrasana): This pose stretches the back, hips, and glutes while releasing tension in the spine. It also improves spinal mobility.
Seated Forward Fold (Paschimottanasana): Seated forward fold stretches the hamstrings, calves, and lower back. It helps improve flexibility in the posterior chain.