Downward Facing Dog (Adho Mukha Svanasana): This pose stretches the hamstrings, calves, and shoulders, while also building strength in the arms and core.

Warrior Poses (Virabhadrasana I, II, and III): These poses help build strength in the legs and core, improve balance, and open up the hips and chest.
Bridge Pose (Setu Bandhasana): This pose strengthens the glutes, hamstrings, and lower back, which are important for running, jumping, and changing direction on the field.
Tree Pose (Vrksasana): tree pose helps improve balance and stability, which can be useful for maintaining control and coordination during football movements.
Pigeon Pose (Eka Pada Rajakapotasana): Pigeon pose stretches the hip flexors and glutes, which can help alleviate tightness and improve mobility in the hips.
Cat-Cow Pose (Marjaryasana-Bitilasana): This gentle flowing movement helps warm up the spine, increase flexibility, and improve core stability.
Pranayama (Breathing exercises): Focused breathing techniques, such as deep belly breathing or alternate nostril breathing, can help football players stay calm, and focused, and reduce stress or anxiety before games or during intense moments.
Meditation and Mindfulness: Incorporating meditation and mindfulness practices into a football player's routine can help enhance mental focus, improve resilience, and reduce distractions on the field.

It's important to note that football players should consult with a qualified yoga instructor to ensure they are performing the poses correctly and to address any individual needs or limitations. Additionally, yoga should be integrated into a well-rounded training program that includes other aspects of physical conditioning specific to football, such as strength training, agility drills, and cardiovascular exercises.