Injury Prevention: Football involves a high risk of injuries due to the physical demands and contact involved. By practising yoga, you can strengthen your muscles and improve body awareness, which may reduce the likelihood of certain injuries. Yoga also promotes proper alignment and posture, which can help alleviate imbalances and stresses that may lead to injuries over time
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Yoga Classes and Ice Bath Workshops Brampton, St Ives, Huntingdon, Cambridgeshire
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