Small group guided meditation with defenders and midfielders.

Small group guided meditation with midfielders and forwards. Guided meditation session with the team.

Guided meditation for the entire team, focusing on a single clear vision.

This a reminder not to celebrate excessively when scoring a goal. Encouragement to maintain morale and composure when conceding a goal.

Emphasize the importance of mind-body control throughout the entire match, maintaining heightened awareness compared to the opposition.