How to Cope with Being a Substitute Football Player Most of the Time
In the world of football, every player dreams of starting on the field, hearing the roar of the crowd as they contribute directly to the team’s success. But for many, the reality is different — they find themselves on the bench more often than not. Being a substitute player can be frustrating, disheartening, and even mentally draining. However, it can also be an opportunity for growth, learning, and eventual success. Here’s how to cope and thrive as a substitute football player.
1. Shift Your Perspective
It’s easy to see being on the bench as a failure, but it’s important to remember that you’re still part of the squad — and that means you're among the top players the coach trusts. Substitutes often play crucial roles in turning games around. Instead of focusing on the minutes you're not playing, focus on what you can do with the minutes you do get.
Mental shift: Instead of thinking "I'm not good enough to start," think "I'm learning and growing, and my chance will come."
2. Stay Ready Physically and Mentally
You never know when your name will be called. Injuries, tactics, or even a dip in form from a starter can suddenly put you in the spotlight. The worst thing you can do is not be ready when that moment arrives.
Tip: Prepare for every game as if you are starting. Warm up seriously, stay focused during the match, and always be alert.
3. Use the Time to Improve
Being a substitute gives you a unique chance to observe the game more objectively. Watch how starters move, how they respond to pressure, and how they implement tactical instructions. Use that insight to improve your own game in training.
Ask yourself: What are they doing that I can add to my game?
4. Stay Positive and Supportive
Team spirit is vital. Coaches and teammates notice players who sulk or complain — and it can hurt your chances even more. On the other hand, being supportive, encouraging others, and staying upbeat shows maturity and leadership.
Reminder: A good attitude off the field is often rewarded on the field.
5. Talk to Your Coach
If you’re unsure why you’re not starting, have a respectful conversation with your coach. Ask what you can work on and show that you're willing to put in the effort to improve.
Important: Approach this with humility and openness, not frustration or blame.
6. Celebrate Small Wins
Did you come on and change the tempo? Did you maintain discipline during tough moments? Celebrate those small achievements. They build confidence and show that you're progressing, even in limited time.
Keep a journal: Track your contributions, feedback received, and how you felt after each game.
7. Have Long-Term Vision
Many of today’s top footballers spent time as substitutes early in their careers. Use this time to develop your mental resilience, tactical awareness, and work ethic. These qualities often separate those who make it to the top from those who give up too soon.
Patience pays off. Football is a long journey, and being a sub today doesn't mean you'll stay there forever.
Conclusion
Being a substitute most of the time isn’t easy, but it’s not the end of the story. It’s part of the journey. With the right mindset, hard work, and persistence, you can turn this challenge into a stepping stone toward greater success. Keep believing, stay focused, and make every minute count — on and off the pitch.