Yoga is often incorporated into the training regimens of athletes to improve flexibility, balance, strength, and focus. Here's a sample daily yoga routine that footballers might follow:

Warm-up: Start with a few minutes of gentle movements to warm up the body. This can include light jogging, jumping jacks, or dynamic stretching.
Sun Salutations: Perform a series of Sun Salutations to warm up the entire body and increase circulation. Sun Salutations typically involve a sequence of flowing movements, including forward bends, downward dogs, lunges, and upward dogs.
Standing Poses: Move into a series of standing poses that focus on strength, balance, and flexibility. Some common poses include Warrior I and II, Triangle Pose, and Tree Pose. These poses help improve stability, leg strength, and overall body alignment.
Core Strengthening: Incorporate core-strengthening exercises such as Plank Pose, Boat Pose, and Side Plank. A strong core is essential for stability, balance, and power during football matches.
Hip Openers: Footballers often experience tight hips due to the demands of their sport. Include poses like Pigeon Pose, Butterfly Pose, and Lizard Pose to increase hip flexibility and relieve tension.
Hamstring and Quadriceps Stretches: Stretching the hamstrings and quadriceps is important for maintaining flexibility and preventing injuries. Poses like Standing Forward Bend, Seated Forward Bend, and Reclining Hand-to-Big-Toe Pose target these muscle groups.
Balancing Poses: Practice balancing poses such as Tree Pose, Warrior III, or Eagle Pose. These poses help improve focus, stability, and proprioception, which is crucial for footballers on the field.
Cooling Down and Relaxation: Finish the routine with a few minutes of gentle stretching and relaxation poses like Child's Pose, Legs-Up-the-Wall Pose, or Savasana (Corpse Pose). This helps the body cool down, promotes recovery, and reduces stress.

Remember, this is a general outline, and individual routines can vary based on personal preferences, goals, and specific needs. It's always a good idea to consult with a qualified yoga instructor or a sports trainer to customize a routine that suits your specific requirements and helps address any weaknesses or imbalances you may have.