Mountain Pose (Tadasana): Stand tall with your feet hip-width apart, grounding your weight evenly. Lengthen your spine, relax your shoulders, and engage your core. This pose helps improve posture and promotes stability.

Downward-Facing Dog (Adho Mukha Svanasana): Begin on all fours, then lift your hips up and back, straightening your legs. Form an inverted "V" shape with your body. Press your hands into the ground, lengthen your spine, and draw your heels toward the floor. This pose stretches the entire body, particularly the hamstrings and calves.
Warrior II (Virabhadrasana II): Step one foot forward into a lunge, with your front knee directly above your ankle. Extend your arms out to the sides, parallel to the ground. Turn your back foot slightly inward. Maintain a strong stance while gazing over your front fingertips. Warrior II strengthens the legs, opens the hips, and improves balance.
Tree Pose (Vrikshasana): Stand tall and shift your weight onto one leg. Place the sole of your other foot on your inner thigh or calf, avoiding the knee joint. Bring your hands together in prayer position at your heart center. Find a focal point to aid in balance. Tree pose enhances balance, concentration, and leg strength.
Child's Pose (Balasana): Begin on your hands and knees, then sit your hips back toward your heels. Extend your arms forward or alongside your body, resting your forehead on the mat. Relax your entire body and take deep breaths. Child's pose is a resting posture that helps release tension in the back, shoulders, and hips.
Bridge Pose (Setu Bandhasana): Lie on your back with your knees bent and feet hip-width apart. Place your arms alongside your body, palms facing down. Press your feet and arms into the ground as you lift your hips toward the ceiling. Keep your thighs parallel to each other. Bridge pose strengthens the glutes, opens the chest, and improves spinal flexibility.
Corpse Pose (Savasana): Lie flat on your back, arms by your sides, and legs comfortably apart. Close your eyes and allow your body to fully relax. Focus on your breath and release any tension. Savasana promotes deep relaxation and helps integrate the benefits of your practice.

Remember to listen to your body and modify poses as needed. It's always a good idea to consult with a qualified yoga instructor to ensure proper form and technique.