"For a footballer, improving speed, strength, and muscular endurance is crucial.

Consistent yoga practice not only enhances strength, endurance, balance, and flexibility but also promotes increased body awareness and concentration. It contributes to faster recovery and uplifts the athlete's mood. Moreover, yoga aids in mobility enhances concentration through meditation and allows you to set goals for yourself during the practice. Ultimately, yoga keeps you grounded in the present."

Hakan Dokuzoglu